Gallimh's Journal, 20 March 2012

171.4 lb Lost so far: 18.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 90.00g | Prot: 78.00g | Carb: 151.40g.   Breakfast: Atkins vanilla shake. Lunch: burger, french fries. Dinner: Advantage Mudslide Bar. Snacks/Other: Blue Moon beer. more...

2392 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 4 hours. more...