Weigh In record (no journal entry) for 10 July 2017
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211.8 lb
Lost so far: 35.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1014 kcal
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Fat: 25.07g | Prot: 65.43g | Carb: 138.00g.
Breakfast: Kellogg's All-Bran Complete Wheat Flakes, HEB 1% Low Fat Milk, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Le Sueur 50% Less Sodium Very Young Small Sweet Peas, Colavita Extra Virgin Olive Oil, Knorr Pasta Sides - Butter & Herb, HEB Natural Boneless Skinless Chicken Breast. more...
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losing 1.5 lb a week
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