Weigh In record (no journal entry) for 10 July 2017
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124.4 lb
Lost so far: 8.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1388 kcal
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Fat: 57.42g | Prot: 46.87g | Carb: 87.01g.
Breakfast: Nutmeg (Ground), Cinnamon, Quest Strawberries & Cream Protein Powder, Equate Sugar Free Fiber Powder, Silk Unsweetened Coconut Milk. Lunch: Dasani Dasani Drops Flavor Enhancer, Water, Breakstone's Unsalted Whipped Butter, Great Value Apple Cider Vinegar, Galbani Colby Jack Snack Cheese, Banana Bread, Publix Mixed Berry Salad. Snacks/Other: Apples, Sunshine Cheez-It White Cheddar Crackers, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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2271 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Aqua Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Zumba Queen 3's weight history
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