Weigh In record (no journal entry) for 10 July 2017
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179.5 lb
Lost so far: 11.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1216 kcal
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Fat: 54.18g | Prot: 93.33g | Carb: 92.21g.
Breakfast: Trader Joe's 100% Canola Oil, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's 0% Greek Yogurt, Strawberries. Lunch: Thomas' Whole Wheat English Muffin, Calavo Avocado. Dinner: Pork Chop, Potatoes (Flesh, with Salt, Boiled), Wegmans Corn on the Cob. more...
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losing 0.6 lb a week
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Lanclassie's weight history
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