Weigh In record (no journal entry) for 10 July 2017
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260.6 lb
Lost so far: 0 lb.
Still to go: 125.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2017:
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939 kcal
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Fat: 34.45g | Prot: 81.28g | Carb: 84.46g.
Breakfast: Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Campbell's V8 high fiber. Lunch: Sugar, Pineapple Drained Solids (Cooked or Canned), Strawberries, apple, Gala with skin 1 0z, Mexican Blend Cheese, Banana Pepper, tomato, Roma, raw cut up, Fresh Express Romaine Salad, Aunt Nellie's Sliced Beets, Pork Loin (Tenderloin), Avocados. Dinner: Strawberries, nonfat dry milk (use for creamer), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Snacks/Other: Fritos Original Corn Chips. more...
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losing 16.8 lb a week
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