Weigh In record (no journal entry) for 08 July 2017
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109.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2033 kcal
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Fat: 74.91g | Prot: 75.90g | Carb: 264.18g.
Breakfast: Pão Francês sem Miolo, Café Pré-Adocicado com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Integral, Salada de Folhas. Dinner: Bolo Branco (sem Cobertura Glacé), Sadia Mini Pizza Mussarela, Calzone com Carne e Queijo, Café Pré-Adocicado com Açúcar. Snacks/Other: Soya Óleo de Soja, Yoki Polvilho Azedo, Yoki Polvilho Doce, Nescau Nescau com Leite, Nescau Nescau com Leite. more...
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1600 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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