Weigh In record (no journal entry) for 20 March 2012
|
229.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1835 kcal
|
Fat: 30.66g | Prot: 135.33g | Carb: 222.70g.
Breakfast: 4Ever Whey Protein, SCL Series 7. Lunch: Chicken Tikki Masala with Rice, Draft Beer. Dinner: White Cheddar Rice Cake, White Cheddar Rice Cake. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Fat Free Blueberry & Cereals, Fat Free Blueberry & Cereals, Turkey Bites, Coffee (Brewed From Grounds). more...
|
|
4008 kcal
|
Activities & Exercise:
Basketball - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 77.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeagleson's weight history
|