Weigh In record (no journal entry) for 20 March 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1020 kcal
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Fat: 25.89g | Prot: 54.61g | Carb: 177.29g.
Breakfast: Pure Almond Milk - Original, Blueberries, Bran Cereal. Lunch: Multi-Grain Flour Tortillas (Fajita Size), Asparagus, Baked or Broiled Salmon. Dinner: Red Potatoes (Flesh and Skin), Baked or Broiled Salmon, Roasted Garlic Hummus, Fat Free Raspberry Vinaigrette. Snacks/Other: Raspberries, Blackberries. more...
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2073 kcal
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Activities & Exercise:
stairs - 20 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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