Weigh In record (no journal entry) for 20 March 2012
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181.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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941 kcal
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Fat: 14.92g | Prot: 40.08g | Carb: 164.14g.
Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk. Lunch: Spicy lentil soup, Bananas. Dinner: Fruit Yoghurt (Nonfat), Mixed Vegetables - Freshly Frozen, Light Choices Cottage Cheese, Baked Potato (Peel Eaten). more...
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losing 3.5 lb a week
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