Weigh In record (no journal entry) for 10 July 2017
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129.4 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1464 kcal
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Fat: 59.13g | Prot: 35.36g | Carb: 202.57g.
Breakfast: Domatesler, Doygun Çok Tahıllı Ekmek, Zeytin, Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Ceviz, Mis Üçgen Peynir. Lunch: Tuzlu Kurabiye. Dinner: Nestle Müsli Tropikal Meyveli, Danone Activia İncir Ceviz Tahıl. Snacks/Other: Nutella Nutella, Üzüm, Şeftali, Ülker Caramio, Eti Form Kakaolu Yaban Mersinli Bisküvi, Yağda Patlayan Patlamış Mısır, Eti Gong Bal ve Hardal Aromalı. more...
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1471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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