Weigh In record (no journal entry) for 10 July 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1569 kcal
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Fat: 39.14g | Prot: 94.88g | Carb: 228.97g.
Breakfast: Banana, Yomo Yogurt Greco Delta, Ok Brio Crusca d'avena, Hedonist Miele d'acacia. Lunch: Coop Olive Verdi Snocciolate, Zeeba Premium Basmati Rice, Coop Tonno al Naturale. Dinner: Pane Integrale, Casa Modena Mortadella di Pollo Liberamente, Coop Olive Verdi Snocciolate. Snacks/Other: Pesca Noce, Coop Mandorle Sgusciate, Cocomero, Enervit Frollini 40-30-30, Aptonia Whey 9, Pere. more...
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1879 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 25 minutes, Housework - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 1.0 lb a week
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