Weigh In record (no journal entry) for 10 July 2017
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266.8 lb
Lost so far: 27.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1143 kcal
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Fat: 29.59g | Prot: 41.14g | Carb: 153.19g.
Breakfast: Haferflocken, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Lunch: Pommes Frites (aus Tiefkühlware), Hengstenberg Mildessa Mildes Weinsauerkraut, Henglein Kartoffelnudeln. Dinner: Gekochtes Ei, K-Classic Frischkäsezubereitung Light, Aldi Eiweißbrot (35g), Salatgurke. Snacks/Other: Krombacher Radler (Flasche), Dolce Gusto Latte Macchiato. more...
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gaining 1.6 lb a week
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