tonisusannolan's Journal, 10 July 2017

Weigh In record (no journal entry) for 10 July 2017
139.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:
964 kcal Fat: 57.40g | Prot: 42.64g | Carb: 67.03g.   Breakfast: Philadelphia Regular Cream Cheese, Philadelphia Original Cream Cheese, Trader Joe's Cranberry Walnut Bread, Great Value Half & Half, Trader Joe's Boneless Beef New York Strip Steak. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. more...
1622 kcal Activities & Exercise: Stretching (yoga) - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Dog walk - 1 hour. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonisusannolan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.