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tonisusannolan
Journal
10 Jul 17
tonisusannolan's Journal, 10 July 2017
tonisusannolan's Profile
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Weigh In record (no journal entry) for 10 July 2017
139.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2017:
964 kcal
Fat: 57.40g | Prot: 42.64g | Carb: 67.03g.
Breakfast:
Philadelphia Regular Cream Cheese, Philadelphia Original Cream Cheese, Trader Joe's Cranberry Walnut Bread, Great Value Half & Half, Trader Joe's Boneless Beef New York Strip Steak.
Lunch:
Bacon, Lettuce and Tomato Sandwich with Spread.
more...
1622 kcal
Activities & Exercise:
Stretching (yoga) - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Dog walk - 1 hour.
more...
losing 2.8 lb a week
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