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trying again
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306.8 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1047 kcal
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Fat: 62.00g | Prot: 59.20g | Carb: 117.70g.
Breakfast: Kellogg's Special K Protein Shake - Vanilla Cappuccino. Lunch: Great Value Cinnamon Applesauce (4 oz), Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.4 lb a week
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