Weigh In record (no journal entry) for 20 March 2012
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278.6 lb
Lost so far: 3.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2557 kcal
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Fat: 88.54g | Prot: 127.07g | Carb: 349.95g.
Breakfast: Life Smart Mango,Peach,Pineapple ,Orange Spread, Fried Egg, Coffee, All Natural, Bavarian Premium Sandwich Bread. Lunch: Bavarian Premium Sandwich Bread, Black Olives, Sockeye Salmon, Calorie Wise Miracle Whip, Herb & Garlic Cream Cheese, Broccoli. Dinner: Corn, Spinach and Vegetable Thin Crust Pizza. Snacks/Other: Grapefruit (Pink and Red), Cherry Yogurt, G. more...
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3888 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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