Weigh In record (no journal entry) for 10 July 2017
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1074 kcal
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Fat: 18.15g | Prot: 103.00g | Carb: 127.69g.
Breakfast: Kikkoman Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Bananas, Gala Apples, Broccoli, Egg White, Bell Peppers, Carrots, Chicken Breast. more...
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1982 kcal
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Activities & Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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