Sduncan558's Journal, 18 March 2010

121.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 51.31g | Prot: 49.76g | Carb: 162.33g.   Breakfast: Plain Mini Bagels, Peanut Butter, Banana. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Grilled Cheese Sandwich, Campbells chicken noodle soup. Snacks/Other: Oranges, Pretzel. more...

1872 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...