Weigh In record (no journal entry) for 10 July 2017
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98.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1003 kcal
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Fat: 13.02g | Prot: 53.48g | Carb: 172.34g.
Lunch: Alpro Soya Minarine, Dadel, Panos Witte Pistolet. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Knorr Witte Saus, Colruyt Everyday Pangasiusfilet. Snacks/Other: Witte Boterham. more...
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steady weight
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