Weigh In record (no journal entry) for 18 March 2010
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258.9 lb
Lost so far: 13.1 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1612 kcal
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Fat: 69.07g | Prot: 65.39g | Carb: 182.81g.
Breakfast: sugar, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping. Lunch: mcdonalds barbeque, mcnuggets mcdonalds, medium french fry mcdonalds, cheeseburger mcdonalds. Dinner: raspberry, banana, apple. more...
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losing 1.0 lb a week
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