dprovenzano's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

213.5 lb Lost so far: 6.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1167 kcal

Fat: 63.21g | Prot: 82.20g | Carb: 77.46g. Lunch: sun chips, roast beef sandwich. Dinner: salad, turkey sandwich. Snacks/Other: almonds. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dprovenzano's Journal, 20 March 2012

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