MMDuff10's Journal, 20 March 2012

166.6 lb Lost so far: 24.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 142.49g | Prot: 91.69g | Carb: 21.23g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Fancy Sharp Cheddar Cheese Shredded, Sour Cream, Ground Beef (80% Lean / 20% Fat), Shredded Lettuce. Dinner: Hot Dog Chili, Yellow Mustard, Barbecue Flavor Pork Skins, Beef Franks. Snacks/Other: Ultra Light Beer. more...

2408 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...