Weigh In record (no journal entry) for 10 July 2017
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192.9 lb
Lost so far: 19.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1093 kcal
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Fat: 32.05g | Prot: 98.87g | Carb: 94.10g.
Breakfast: Sonko Lekkie 7 Ziaren, Szynka, Ogórek Małosolny, Pomidory. Lunch: Kupiec Otręby Żytnie, Bieluch Jogurt Naturalny Lekki 0%. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Kurczak Upieczony lub Zapiekany. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem i Cukrem, Algida Big Milk Choco. more...
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3077 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 12 hours, rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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