Weigh In record (no journal entry) for 20 March 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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2191 kcal
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Fat: 94.93g | Prot: 76.57g | Carb: 286.52g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Creamy Peanut Butter, 100% Whole Grain Sliced Bread, 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Chicken Breast Tenders, Chicken Flavor Rice-A-Roni, Low Sodium Green String Beans (Canned), 1% Low Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Lindor Dark Chocolate Truffles, Pistachios, Banana, Red Delicious Apples, Lightly Salted Peanuts, Cantaloupe Melons. more...
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steady weight
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