Weigh In record (no journal entry) for 20 March 2012
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212.7 lb
Lost so far: 29.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1707 kcal
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Fat: 50.73g | Prot: 72.98g | Carb: 237.87g.
Breakfast: Chleb Żytni, Jajko na Twardo, Mleko 3,2%, Chocoszoki. Lunch: Zapiekanka z Pieczarkami. Dinner: Plasterki Szynki ze Sklepu, Ser Gouda, Bułka Kajzerka. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane). more...
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3744 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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