Kenmiddlebrooks's Journal, 20 March 2012

146.2 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 40.96g | Prot: 157.72g | Carb: 117.56g.   Breakfast: Watermelon, Eggstirs, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chicken or Turkey Salad, Pecan Nuts, Lite Olive Oil Vinaigrette, Goat Cheese, Romaine. Dinner: Strawberries, Broccoli, Black Olives, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chocolate Deluxe High Protein Bar, Bananas. more...

2256 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...