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DJStadt
Journal
20 Mar 12
DJStadt's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
373.8 lb
Lost so far:
33.6 lb
.
Still to go:
148.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
370 kcal
Fat: 4.00g | Prot: 9.00g | Carb: 79.00g.
Breakfast:
Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins.
more...
4486 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 4.2 lb a week
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