Weigh In record (no journal entry) for 20 March 2012
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130.6 lb
Lost so far: 31.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1123 kcal
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Fat: 28.06g | Prot: 71.13g | Carb: 146.59g.
Breakfast: 100 calorie biscuit, grape jelly. Lunch: maple beans, Dirty Brown Rice, chicken breast. Dinner: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Dirty Brown Rice, Chicken Breast (Skin Not Eaten), Maple Cured Bacon Baked Beans. Snacks/Other: Chocolate Chip Cookie. more...
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2253 kcal
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Activities & Exercise:
Bike - 34 minutes, Desk Work - 2 hours, Sitting - 13 hours and 10 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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steady weight
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