Weigh In record (no journal entry) for 20 March 2012
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1882 kcal
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Fat: 51.33g | Prot: 70.39g | Carb: 175.01g.
Breakfast: Fat Free Yoghurt, Instant Coffee (made from Powdered). Lunch: Provita Wholewheat, Golden Delicious Apples. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings, Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Light Beer, Beer, Pretzels. more...
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gaining 3.1 lb a week
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