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Akş:105 saat0952 23,8 yap, 51,9 su, 38,8 kas
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190.0 lb
Lost so far: 9.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1961 kcal
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Fat: 152.53g | Prot: 123.34g | Carb: 27.07g.
Breakfast: Sızma Zeytinyağı, Çerezya Ceviz İçi, Yeşil Yapraklı Marul, Tulum Peyniri, Yumurta, Baştacı Dilimli Kavurma. Dinner: Tulum Peyniri, Kuzu Eti. Snacks/Other: Weider Glutamine, Zerdeçal, Ev Yapımı Yoğurt. more...
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3077 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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