Weigh In record (no journal entry) for 20 March 2012
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279.0 lb
Lost so far: 22.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1227 kcal
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Fat: 66.77g | Prot: 87.97g | Carb: 75.31g.
Breakfast: gnc shake, syn-rgy proargi-9. Lunch: green beans, chicken, whole grain rice. Dinner: italian dressing, green beans frozen, spinach, lean ground beef. Snacks/Other: apple, natures place trail mix bar, almonds, raisens, nuts. more...
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3566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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