Weigh In record (no journal entry) for 10 July 2017
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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863 kcal
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Fat: 23.01g | Prot: 94.83g | Carb: 66.37g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Sweet Harvest Small New Potatoes, Batchelors Mushy Peas, Asda Cod Fillets. Snacks/Other: Tesco Cherry Tomatoes, Aldi Lighter Cheese Triangles, Ryvita Crackerbread, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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