Weigh In record (no journal entry) for 20 March 2012
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299.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1103 kcal
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Fat: 63.21g | Prot: 62.20g | Carb: 68.74g.
Breakfast: boiled eggs. Lunch: Dwarf Beans, Cheddar Cheese. Dinner: carrot, Garden Peas, Tuna Fish Cakes. Snacks/Other: Edam Cheese, Corned Beef, Milk Chocolate, Cappuccino. more...
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4071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 2.0 lb a week
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