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seem to be stuck now can't get any lower been this for a weeks or more. stuck tks plan though sky what's going on.???
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1048 kcal
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Fat: 29.55g | Prot: 50.47g | Carb: 139.98g.
Breakfast: Bran Flakes with Semi-Skimmed Milk. Lunch: Cottage Cheese, Original Crispbread. Dinner: Lemon Tart Yoghurt, Vegetable Oil-Butter Spread (Reduced Calorie), Danish Lighter White Bread, Fish Fingers, Oven Chips, Fried Egg without Fat, Frozen Peas. Snacks/Other: Cola Soft Drink, Less than 2% fat semi skimmed milk. more...
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steady weight
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