Weigh In record (no journal entry) for 10 July 2017
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1065 kcal
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Fat: 40.11g | Prot: 48.49g | Carb: 125.78g.
Lunch: Nasi Putih (Butir-Pendek, Dimasak), Daging Bebek. Dinner: Pepaya. Snacks/Other: Pizza dengan Daging dan Sayuran, Pizza Hut Pan Pizza Meat Lovers. more...
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losing 1.0 lb a week
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bernadetha's weight history
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