Weigh In record (no journal entry) for 10 July 2017
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166.2 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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874 kcal
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Fat: 46.40g | Prot: 72.49g | Carb: 44.66g.
Breakfast: Life Bake Grain-Free Crackers, Scrambled Egg. Lunch: Tuna Salad. Dinner: Mixed Vegetables (Frozen), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Lindt Dark Chocolate. more...
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gaining 1.8 lb a week
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Grant Joseph's weight history
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