Weigh In record (no journal entry) for 10 July 2017
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1324 kcal
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Fat: 17.62g | Prot: 177.24g | Carb: 103.77g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Ei, Eiklar, Myprotein Micellar Casein. Snacks/Other: Bodylab24 Casein 100% Micellar. more...
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gaining 3.3 lb a week
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dogman65's weight history
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