Weigh In record (no journal entry) for 10 July 2017
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207.5 lb
Lost so far: 19.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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905 kcal
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Fat: 41.26g | Prot: 29.95g | Carb: 107.70g.
Breakfast: Jumbo Saksische Leverworst, Volkoren Brood, Optimel Aardbei-Kers Drink. Lunch: Brownie, Appel, Jumbo Saksische Leverworst, Volkoren Brood. more...
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gaining 0.8 lb a week
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