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I HAVE BEEN EATING RIGHT. I DON'T DEPRIVE MYSELF. I HAVE BEEN MEASURING WHAT I EAT. I USED TO EAT GARGANTUAN PORTIONS NOW I EAT IN CUPFULS.
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247.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1251 kcal
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Fat: 19.52g | Prot: 50.07g | Carb: 159.33g.
Breakfast: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Red Diamond Fresh Brewed Pasteurized & Sugar Free Iced Tea, Vegetable Stew (without Meat). Dinner: Fried Egg, Fresh & Easy Liquid Egg Whites, Vegetable Stew (without Meat). Snacks/Other: Liberty Creek Sweet Red Wine. more...
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steady weight
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