annemari.immonen's Journal, 10 July 2017

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Weigh In record (no journal entry) for 10 July 2017

201.1 lb Lost so far: 10.1 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:

1942 kcal

Fat: 77.98g | Prot: 50.08g | Carb: 259.51g. Breakfast: Rainbow Riisipuuro, Maitokahvi. Lunch: Rainbow Cola Light, McDonald's Ranskalaiset (Isot), McDonald's Bigmac Hampurilainen. Dinner: Valio Kerrosviili Ruusunmarja. Snacks/Other: Daim Tuutti, Irtokarkki, Danone Actimel, Banaanit. more...

2605 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.1 lb a week

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annemari.immonen's Journal, 10 July 2017

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