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weigh loss with diet
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213.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2140 kcal
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Fat: 95.14g | Prot: 128.25g | Carb: 195.06g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Everything Bagel, Coffee with Cream, Peanut Butter, Toasted Wheat Germ Bread, Fried Egg. Lunch: Roasted Garden Vegetable Chips, yerba mate, LH RASPBERRY WALNUT DRESS, Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Pork Carnitas, Cheese Heads String Cheese, Corn Tortillas. more...
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2962 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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