Weigh In record (no journal entry) for 10 July 2017
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2597 kcal
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Fat: 77.80g | Prot: 216.03g | Carb: 242.59g.
Breakfast: Kölln Knusper Schoko & Keks Kakao, Blanc Caotina Schwarze Schokolade, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Protein - Peanut Butter Cookie Dough, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Heidelbeeren, Johannisbeeren. Lunch: Rinatura Bio Vollkorn-Hörnchen, Radieschen, Wiesenhof Puten-Hackfleisch, Zwiebeln, Zucchini. Dinner: Arla Skyr Natur, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Tomaten, Rote Paprika, Ei, Gut & Günstig Salatmischung Rohkost Mix, Alesto Mandelkerne, Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet. more...
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gaining 5.1 lb a week
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