nina ch.'s Journal, 09 July 2017

Weigh In record (no journal entry) for 09 July 2017
308.2 lb Lost so far: 8.6 lb.    Still to go: 153.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2017:
1332 kcal Fat: 49.88g | Prot: 52.89g | Carb: 180.29g.   Breakfast: Чай с Молоком, Кезский Сырзавод Сыр Российский, Экомилк Масло Сливочное 82,5%, Хлеб Черный. Lunch: Свинина Тушеная, Grand di Pasta Макароны. Dinner: Кукуруза Вареная, Арбуз. more...
losing 6.2 lb a week

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