Weigh In record (no journal entry) for 09 July 2017
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308.2 lb
Lost so far: 8.6 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1332 kcal
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Fat: 49.88g | Prot: 52.89g | Carb: 180.29g.
Breakfast: Чай с Молоком, Кезский Сырзавод Сыр Российский, Экомилк Масло Сливочное 82,5%, Хлеб Черный. Lunch: Свинина Тушеная, Grand di Pasta Макароны. Dinner: Кукуруза Вареная, Арбуз. more...
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losing 6.2 lb a week
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nina ch.'s weight history
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