Weigh In record (no journal entry) for 10 July 2017
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109.6 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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842 kcal
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Fat: 17.24g | Prot: 22.69g | Carb: 164.49g.
Breakfast: 바나나, 수박, 토마토. Lunch: 고추멸치볶음, 호박전, 삶은 녹색 양배추, 현미밥. Dinner: 수박, 오렌지, 해독주스. Snacks/Other: 방울 토마토, 군고구마, 캘로그 오곡시리얼. more...
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losing 1.5 lb a week
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