Weigh In record (no journal entry) for 19 March 2012
|
128.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
887 kcal
|
Fat: 17.23g | Prot: 34.44g | Carb: 145.59g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Green Peppers, Banana Peppers, Pepperjack Cheese, Turkey Breast Meat, 6" 9-Grain Wheat Bread. Dinner: Spaghetti/Marinara Pasta Sauce, CREAMETTE MOSTACCIOLI. Snacks/Other: Twizzlers. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandeez's weight history
|