Weigh In record (no journal entry) for 09 July 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1202 kcal
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Fat: 21.06g | Prot: 75.94g | Carb: 180.29g.
Breakfast: Stop & Shop Baby Carrots, Herbalife Nutritional Shake Mix - Cafe Latte. Lunch: Vegetable Oil, Bonefish Grill Mango Salsa, Perdue Grilled Chicken Breast Strips, Green Leaf Lettuce. Dinner: Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - Cafe Latte. Snacks/Other: Publix Red Seedless Grapes, Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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losing 0.2 lb a week
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