Weigh In record (no journal entry) for 09 July 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1381 kcal
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Fat: 67.93g | Prot: 38.14g | Carb: 154.24g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. Lunch: Unsweetened Iced Tea, Grape Leaves Stuffed with Rice, Pita Jungle Lavosh Pizza. Snacks/Other: Plums, Unsweetened Iced Tea, Aquafina Water (16.9 oz), AMC Movie Theater Popcorn (Small). more...
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gaining 0.1 lb a week
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