Weigh In record (no journal entry) for 18 March 2010
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254.4 lb
Lost so far: 20.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1825 kcal
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Fat: 84.34g | Prot: 73.64g | Carb: 192.48g.
Breakfast: Jalapeno American Cheese, Flour Tortillas. Lunch: Popcorn Shrimp. Dinner: Sweet Potato Fries, Bruschetta, Mozzarella Cheese (Whole Milk), Garden Burger. Snacks/Other: Chex Mix Barbecue. more...
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losing 9.8 lb a week
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