Weigh In record (no journal entry) for 09 July 2017
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185.2 lb
Lost so far: 30.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1223 kcal
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Fat: 60.94g | Prot: 91.04g | Carb: 15.17g.
Breakfast: Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne de Sol, Galeto's Galeto Desossado, Quero Milho Verde, Alface Americana. Dinner: Frango Assado. Snacks/Other: Sadia Lasanha à Bolonhesa. more...
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losing 0.4 lb a week
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aninha vercilo's weight history
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