jenniferinwa's Journal, 19 March 2012

197.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 18.46g | Prot: 63.89g | Carb: 57.03g.   Breakfast: Fried Egg without Fat, Pico De Gallo. Lunch: Tomatoes, Feta Cheese, Distilled White Vinegar, Tea (Brewed), Celery, Organic Spring Mix, Green Onion, Cucumber (with Peel), VineSweet Mini Peppers, Cabbage. Dinner: Celery, Tomatoes, Cucumber (with Peel), VineSweet Mini Peppers, Green Onion, Iceberg Lettuce (Includes Crisphead Types), Apple Cider Vinegar, Boneless & Skinless Chicken Breasts. Snacks/Other: Tea (Brewed), Tangerines (Mandarin Oranges), Celery. more...

2439 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...