Weigh In record (no journal entry) for 09 July 2017
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315.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1481 kcal
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Fat: 67.51g | Prot: 72.06g | Carb: 139.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Maximized Living Perfect Protein. Dinner: Potato French Fries, Cheeseburger with Bacon and Condiments, Outback Steakhouse Side Bread & Butter, Gazpacho. Snacks/Other: Runza Turtle Sundae. more...
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losing 4.0 lb a week
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